How the Bad Breed Stays Fit Without “Going to the Gym”
A Completely Unprofessional Fitness Guide….
The Realm doesn’t have gym memberships.
It does have gyms.
it just depends on who is holding the key,
if you can make it inside or not.
But, in the meantime It does always have complete chaos.
Lingering around every corner,
Stopping anyone from the possibility of getting a workout in.
And somehow… everyone’s still strong.
Is this a coincidence?
Absolutely fucking not.
And, here’s a few reasons why….
Rule #1: Carry Heavy Shit Like It’s Normal
Rebel doesn’t “deadlift.” Not everyday anyways, maybe not even once a week.
So, instead she:
- drags engines across the room
- hauls groceries in one trip
- moves furniture without asking for help, and for no reason
- carries emotional baggage AND all the tools that go with it
Functional strength. Zero mirrors.
Rebel: “If it’s heavy, pick it up. If it’s heavier, pick it up angrier.”
Rule #2: Cardio Is Running From Consequences
Lawless doesn’t “do cardio.”
She:
- runs late
- sprints away from bad decisions
- chases bikes that shouldn’t be moving
- power-walks with purpose and spite
- roller skates like her life depends on it
- gets that arm pump from twisting the throttle
Heart rate stays up. No treadmill required.
Lawless: “If my heart’s racing, it counts.”
Rule #3: Rage Is a Full-Body Workout
Rage doesn’t need a trainer.
She just needs to:
- slams doors
- carries stress in her shoulders like heavy ass plates
- paces aggressively
- channels anger into movement instead of destruction(most days)
Explosive power. Emotional release. Zero cooldown.
Rage: “I don’t stretch. I explode.”
Rule #4: Vex Calls It ‘Energy Management’
Vex doesn’t lift heavy , she moves intentionally.
She makes her body work in ways such as:
- stretches while thinking
- balances on weird surfaces
- squats while waiting
- treats stillness like a trap
She calls it; Mobility. Control. Sneaky strength.
Vex: “Stillness is suspicious.”
Rule #5: Meany Is Pure Conditioning
Meany doesn’t train.
Meany:
- steals food
- guards territory
- climbs things she shouldn’t
- never skips leg day
- has zero concept of rest
If you can keep up with Meany, you’re fit.
Meany: growls approvingly
The Bad Breed Truth
The gym is optional.
Movement is not.
Strength happens when:
- life doesn’t wait
- responsibilities pile up
- chaos needs handling
- nobody’s counting reps
We don’t train to be impressive.
We train to function inside the mess.
Final Rule
If you’re sweating, carrying something, chasing something, or holding it together —
Congratulations.
You’re training.
Read:
>Fitness Saved My Attitude: Rage Built My Strength<
>>I Don’t Train For A Body: I Train So I Don’t Lose My Shit<<
Buy: